How are you feeling?

Build Your Own

Set the rhythm that feels right for you.

InhaleSeconds breathing in
4
Hold after inhaleSeconds holding full
4
ExhaleSeconds breathing out
4
Hold after exhaleSeconds holding empty
4
RoundsHow many times to repeat
4

4 · 4 · 4 · 4 — 4 rounds

Never force a hold. Keep the timing comfortable.

Ready
3
Ready
3

Press Start. Then follow the visual.

Never force a breath hold. Stop if you feel dizzy, breathless, or uncomfortable.

✓

That’s enough.